Conference Sessions on Stress Resilience
In the Heat of the Moment: Defusing the Stress Bomb and Creating a Peaceful, Productive Workplace
In the heat of each stressful moment there is an opportunity to create either something harmful or something wonderful. Learn stress resilience, and be a part of building a more peaceful, productive workplace.
In a conference session you'll learn how to diffuse the stress bomb with a Work Balance Yoga workshop. We'll breakdown the inner workings of stress and practice easy yoga and meditation techniques that you can use to diffuse stress whenever and wherever it crops up.
Book your conference session today.
Instructor: Robin V. Chen
I'm Robin V. Chen, founder and instructor for Work Balance Yoga, and I help people build the skills to handle stress and conflict with yoga and meditation techniques.
Since 2010 I've helped hundreds of professionals learn stress resilience.
Class participants say they leave feeling focused, light, connected, and ready to take on the challenges ahead. One HR professional even said, "I'd rank it up there with other benefits like medical and dental... It has become that important to me." (Read more testimonials.)
I started my lifelong meditation practice and age seven, and discovered its value as an on-the-job stress management tool while working in the high stress fields of disaster response and on-call hospital advocacy for sexual assault survivors. Now I work with a wide range of students dealing with stress -- from business leaders to trauma survivors.
My philosophy: In every stressful moment there is an opportunity to practice peace and kindness (to others as well as to yourself). By learning simple tools for stress resilience we can build a more peaceful, productive world.
Learn to be stress resilient. Be a part of building a more peaceful, productive workplace.